Tag Archives: Upanishads

Aum (Om): The Song of the Cosmos and Celestial Harmony

Aum (Om) isn’t just a chant that yoga instructors use to open                                             and close a yoga class. It … Continue reading

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The Fourth Limb of Yoga: Pranayama

The fourth limb of yoga is Pranayama. Etymologically                                             Pranayama can be broken down in two ways: pran (breathe/breathing) + ayam (expansion), … Continue reading

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Jnana Yoga: The Path of Knowledge

There are Four Paths of Yoga: Karma Yoga, the path                                                             … Continue reading

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