Tag Archives: breath

Butterfly Journal 6th Month: Patience (Entry #1)

Posted on February 1, 2014 by Julianne Victoria

So far on our caterpillars’ metamorphic journey, we have grown from Self-reflection, Truth, Faith, Awareness, and Acceptance. Now we are half way through our journey, and it’s time to take a pause. Not a break, but a pause to take in … Continue reading →

Posted in Butterfly Journal | Tagged breath, butterflies, grounding, mantra, meditation, metamorphosis, patience, personal growth, practice, pranayama, rest, self-awareness, sociopath, Spirituality, trees, yoga | 24 Comments

Butterfly Journal

Posted on May 2, 2013 by Julianne Victoria

I am very pleased to announce my next … Continue reading →

Posted in Animal Spirits, Book Reviews Etc., Butterfly Journal | Tagged awakening, beautiful, books, breath, Butterfly, Butterfly Journal, change, contemplation, Freedom, healing, inspiration, journal, journaling, metamorphosis, nature, personal growth, psyche, publication, reincarnation, self-awareness, self-help, self-publishing, shamanism, soul, spiritual growth, transformation, writing | 16 Comments

The Fourth Limb of Yoga: Pranayama

Posted on February 8, 2013 by Julianne Victoria

The fourth limb of yoga is Pranayama. Etymologically Pranayama can be broken down in two ways: pran (breathe/breathing) + ayam (expansion), … Continue reading →

Posted in Yoga | Tagged breath, breath control, drishti, meditation, prana, pranayama, Swami Sivananda, The Fourth Limb of Yoga, True Self, Upanishads | 3 Comments

Tag Archives: breath

Butterfly Journal 6th Month: Patience (Entry #1)

Butterfly Journal

The Fourth Limb of Yoga: Pranayama

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