Tag Archives: meditation

The Fine Lines: 44 Meditation Cards, Companion Workbook, & Journal

Posted on August 15, 2018 by Julianne Victoria

I’ve very excited to announce that I have brought a project idea that began back in 2007 to manifestation! It’s called The Fine Lines: 44 Meditation Cards for Intentional Living and I’ve also created its companion, Traversing The Fine Lines, The … Continue reading →

Posted in Meditations | Tagged Fine Lines, Guidance Cards, inspiration, journal, journaling, meditation, personal growth, Self-discovery, Shadow work, transformation | 5 Comments

Three Ways to Bring Balance, Harmony, & Healing to the Chakras

Posted on February 28, 2015 by Julianne Victoria

Chakra comes from the Sanskrit word, चक्रम् cakram, which means wheel. The chakras are energy centers or wheels where energy, also known as prana, chi, or qi, rotates and flows. Anatomically, the chakras correspond to the locations of major … Continue reading →

Posted in Health & Healing, Yoga | Tagged balance & harmony, chakras, chi, gemstones, healing, mantra, meditation, nutrition, prana, vibrations | 13 Comments

Butterfly Journal 11th Month: Love (Entry #1)

Posted on July 7, 2014 by Julianne Victoria

Month 11 prompt: What a journey this has been! We have turned within ourselves for deep self-evaluation. We have developed skills and tools to continue to understand ourselves and our relationships with others and the planet. We have begun to reach … Continue reading →

Posted in Butterfly Journal | Tagged awakening, Butterfly, compassion, Hafiz, journaling, Love, meditation, metamorphosis, Peacock's Eyes, San Francisco life coach, selflessness, Shantideva, Spirituality | 12 Comments

महा मृत्युंजय मंत्र Maha Mrityunjaya Mantra

Posted on June 1, 2014 by Julianne Victoria

The Maha Mrityunjaya Mantra is a beautiful and powerful meditation mantra. With the epithet “three-eyed one”, this mantra addresses the god Rudra, the fierce and destructive aspect of Shiva. The transformative vibrations of this mantra can assist us in overcoming illness, mental … Continue reading →

Posted in Sanskrit Studies | Tagged ascension, awakening, death, healing, immortality, liberation, mantra, meditation, moksha, prayer, Rudra, sanskrit, Shiva | 17 Comments

Butterfly Journal 8th Month: Expansion (Entry #1)

Posted on April 8, 2014 by Julianne Victoria

As compassion for ourselves, others, and the planet develops and grows, we begin to feel ourselves expand. Just by our decision to embark upon this journey of spiritual transformation, we took the first steps to leave the state of contraction … Continue reading →

Posted in Butterfly Journal | Tagged awakening, butterflies, compassion, empathy, expansion, grounding, interconnectedness, meditation, metamorphosis, personal growth, San Francisco life coach, spiritual growth, transformation | 13 Comments

Butterfly Journal 7th Month: Compassion (Entry #1)

Posted on March 8, 2014 by Julianne Victoria

Last month’s focus on practicing patience has been very helpful and has provided me with helpful reminders when facing the challenges of caring for and being around my mother. But in truth, the lessons for patience are all around us … Continue reading →

Posted in Butterfly Journal | Tagged Alzheimer's, awareness, butterflies, challenges, compassion, empathy, journaling, Love, meditation, metamorphosis, mother, personal growth, suffering | 23 Comments

Animal Spirits: The Lion

Posted on March 2, 2014 by Julianne Victoria

My last post about Simba (Swahili for “lion”), my wise and patient lion king, has inspired this next Animal Spirits post. Simba was a close soul mate, someone who has walked with me in other lifetimes. The day I had brought … Continue reading →

Posted in Animal Spirits | Tagged animal guides, astrology, courage, intuition, Leo, lions, Love, meditation, Simba, Strength, sun, symbolism, Tarot, unconscious | 33 Comments

Butterfly Journal 6th Month: Patience (Entry #1)

Posted on February 1, 2014 by Julianne Victoria

So far on our caterpillars’ metamorphic journey, we have grown from Self-reflection, Truth, Faith, Awareness, and Acceptance. Now we are half way through our journey, and it’s time to take a pause. Not a break, but a pause to take in … Continue reading →

Posted in Butterfly Journal | Tagged breath, butterflies, grounding, mantra, meditation, metamorphosis, patience, personal growth, practice, pranayama, rest, self-awareness, sociopath, Spirituality, trees, yoga | 24 Comments

Relating Heart to Heart

Posted on December 7, 2013 by Julianne Victoria

I’ve recently had the pleasure of reading fellow spiritual blogger Leigh Gaitskill’s book, Relating Heart to Heart, A Guide to Playing Well with Others. In only 53 pages, Leigh gets to the heart of the matter of relating to others: good … Continue reading →

Posted in Book Reviews Etc. | Tagged books, Buddhism, chi hung, communication, Golden Rule, gratitude, law of attraction, meditation, mindfulness, Relating Heart to Heart, relationships, vipassana, yoga | 25 Comments

Butterfly Journal: Self-Reflection (Entry #3)

Posted on September 20, 2013 by Julianne Victoria

This Butterfly Journal post is in conjunction with Blue Butterflies and Me’s 11 Day Clearing from September 11 to the Equinox on September 22. Be sure to check out yesterday’s post at The Heartsongs Blog, and tomorrow’s post at Me, … Continue reading →

Posted in Butterfly Journal | Tagged awakening, awareness, books, Butterfly, clearing, creating space, dream analysis, dreams, Josephine Wall, journaling, mantra, meditation, pranayama, self-confidence, self-help, self-reflection, unconscious, worry | 37 Comments