Tag Archives: transformation

Animal Spirits: The Coyote

Where I now live, there are coyotes all around. I’ve encountered a young, curious one in a park while walking my Alaskan Malamutes. I can often hear them singing to each other during the night, and occasionally I will see … Continue reading

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Synchronicity & Spiritual Affirmations

It’s been a while since I’ve posted a written blog post, but I am now ready to get back to more regular writing. Much has changed and transformed in my life in the last few months, which has led to … Continue reading

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Butterfly Journal: Joy (Month 12)

The Prompt for the 12th Month: With love, we have opened ourselves up to joy and the beauty that is all around us, wherever we are. By now, no matter how painful and difficult it may have been at times, we … Continue reading

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Butterfly Journal: Love (Month 11)

In last night’s class, Transformational Journaling for Personal Growth with Butterfly Journal, we discussed the 11th journal prompt on the topic of love. An important point came up – in understanding love and in living guided by love, it is necessary to love … Continue reading

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Butterfly Journal: Gratitude (Month 10; Entry 1)

This second journey through Butterfly Journal has brought clarity, awareness, and a deepening of appreciation for my process of growth and transformation. The prompt for month ten has also helped me to go even deeper into the feeling, or is it … Continue reading

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Butterfly Journal: Harmony (Month 9, Entry 2) – Flow

In the last entry for this month, I discussed the art of allowing, especially allowing relationships to be harmonious by removing resistance to the way I thought or expected them to be, and instead allowing myself and others to express and be … Continue reading

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Animal Spirits: The Frog

Spring has already sprung here in southern California, and in the evenings now I can here the frogs singing around the nearby pond. There is also a small fish pond right outside my bedroom window, and as the days near … Continue reading

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Transformational Journaling for Personal Growth!

I tucked the first announcement for this teleconference workshop in my last Butterfly Journal post, but feel it is due its own post so those searching for it can easily find it. I hope you join us on journeying through Butterfly … Continue reading

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Butterfly Journal: Expansion (Month 8, Entry 2)

In Entry 1 for the eighth month of Butterfly Journal I discussed empathy, compassion, the differences between the two, and how both connect us to in this interconnected web of existence. Since posting that post, I have been both observing and contemplating … Continue reading

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Butterfly Journal: Compassion (Month 7, Late Entry)

Butterfly Journal, month 7 prompt: We’ve all grown over the past half-year. We’ve come to understand ourselves better by looking deep within. From this depth of understanding, we can now begin to grow outwards into our personal environment and into the … Continue reading

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