Tag Archives: fear

The Only Constant is Change – Heraclitus

Many of us fear change. Change is scary                                                                 … Continue reading

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Turning the Mind Upside-Down

Several years ago I had decided to enroll in an intensive Iyengar Yoga class. Iyengar Yoga places a very strong emphasis on proper body alignment and positioning from the exact placement of the head and focus point of the eyes … Continue reading

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Butterfly Journal 1st Month: Self-Reflection (Entry #1)

As I go through Butterfly Journal: Monthly Contemplations for Spiritual Metamorphosis, I will post the prompt for each month with the first posted entry for that given month (the journal may be begun at any time of the year). Since … Continue reading

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