Tag Archives: yoga

Book Publication

I’m happy to announce my first book publication! This book was a collaborative effort with one of my cats, Zoe, or Shri Swami Sattvapurrrrrananda, as she is officially known in the yogicat world: Daily Yoga for a Happy and Healthy … Continue reading

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Spring Cleaning: Eating Well for Our Health and For the Planet

Springtime is the time of year when we come out of                                                           … Continue reading

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The Third Limb of Yoga: Asana

The third limb of yoga is Asana. Of the eight limbs of yoga                                                    the Asana … Continue reading

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The Second Limb of Yoga: Tapas, Ishvara Pranidanam, & Svadhyaya

The other three observances of Niyama, the                                                                   … Continue reading

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The Second Limb of Yoga (Niyama): Saucha and Santosha

With the first limb of yoga, or Yama, I discussed the                                                   abstinence practices for actions from … Continue reading

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Pilgrimage to the Divine: Transcending the Ego

This past week was the annual Islamic Hajj,                                                                 … Continue reading

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