Tag Archives: Ahimsa

Returning to a Yoga Asana Practice

For most of this past year my yoga Asana practice has been on hiatus due to a very challenging pregnancy and traumatic labor that led to an emergency c-section. All things considered, I am healing well and am now slowly returning to … Continue reading

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Butterfly Journal: Acceptance (Month 5; Entry 1)

Month 5 Butterfly Journal Prompt: Over the last few months we’ve had to take a long, hard, and realistic look at ourselves. We may, or may not, have liked whom we’ve seen, but we have a good foundation to build … Continue reading

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Animal Spirits: The Skunk

On one of my (pre-) dawn walks with my pups last weekend, I saw what at first I thought was a small black dog walking down a street. I did not see a human and was concerned it might have … Continue reading

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The Physical Body and Yoga

My last post, Turning the Mind Upside-Down,                                                                sparked some … Continue reading

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The Spirit of the Olympics: A Practice in Non-Violence

During the Olympic Games most of us are in awe at the                                                       strength, … Continue reading

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