The Fifth Limb of Yoga: Pratyahara

The fifth limb of the eight limbs of yoga is Pratyahara.                                                      Pratyahara is most commonly describedWhiteLotus as the withdrawal of the senses. Swami Satyananda Saraswati describes Pratyahara as the “disassociation of consciousness from the outside environment,” and according to the Shiva Sutras Pratyahara is “both withdrawal of the mind from its object and withdrawal of the senses from their objects.” Through the practice of Pratyahara the yogi can withdraw his consciousness and attain control over the elements.

There are six senses: sight, hearing, taste, smell, touch, and thought. Besides the typical five senses, thought is considered a sixth sense because thought, like things we see, hear, taste, smell, and touch, is a distraction for stilling and silencing the mind. The practice of Pratyahara is to turn our perceptions, our energy, and our awareness inward. We simply observe what our senses detect and the thoughts that arise, and then let those senses and thoughts pass as they will. Practicing Pranayama, which brings our focus inwards to our breath and prana, is integral for stilling the mind and withdrawing from the perceptions of the senses and the external environment and elements. Through the practice of Pratyahara we can quiet the mind so that our consciousness, our True Self, can arise.

When we looked at pratyahara, we saw that freedom offers us a choice – either to go on as before, driven by external forces and gratifications, or to turn inward and use our gentle powers to seek out the Self.

– B.K.S. Iyengar, Light On Life

It is good to tame the mind, which is difficult to hold in and flighty, rushing wherever it listeth; a tamed mind brings happiness. Let the wise man guard his thoughts, for they are difficult to perceive, very artful, and they rush wherever they list: thoughts well guarded bring happiness.

– Dhammapada 35-36

Luminous is this mind, brightly shining, but it is colored by the attachments that visit it. 

– Anguttara Nikaya

The contemplative does not cease to know external objects. But he ceases to be guided by them. He ceases to depend on them.

– Thomas Merton

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The Universe Is All of Us

Cosmologists, Astrophysicists, and Astronomers                                                                study the Universe, but in that process they also study us:StarTrails our origins, our past, and who/what we are. Cosmologists study the universe in its totality, which includes the origin, the structure, and the processes happening throughout the cosmos. Astrophysicists study the physical properties, interactions, and behaviors of celestial bodies, which includes quantum mechanics, particle physics, and electromagnetism. Astronomers study the planets, the stars, meteorites, and space itself in a search to understand the past and the origins of the Universe. They are like the archaeologists of the Universe, and they have discovered some amazing facts that show how physically interconnected we all are to the All of the cosmos:

– The amino acids that make proteins, came from meteorites. These building blocks for life did not originate on our planet, but were delivered here from outer space. Without amino acids, there would be no RNA, DNA, or life on Earth.

– The calcium in our bones and the iron in our blood came from stardust. We can quite literally “thank our lucky stars”!

– Ether pervades all space, including the space within and between our cells, and is the medium of transmission for light, heat, and electromagnetic waves. The space within our bodies is the same space that is between you and me, between Earth and Venus, and between our Sun and the other billions of stars shining in the heavens.

– The matter that makes up our bodies, and our whole planet, is at least ten billion years old and has travelled billions of light years to come together and create the world we live in.

– One percent of the static between television stations is microwave sound left over from the Big Bang. The song of the cosmos is vibrating through and all around us!

Outer space is only 20 kilometers away. That’s less than a half marathon distance. We are so close, yet we think it is something way out there. In reality space is everywhere. It is the most abundant thing in the Universe. It is part of every particle, atom, cell, rock, creature, planet, star, and black whole. From this information, we can gain a visceral sense of how eternal and infinite we truly are. From there we can develop our understanding and compassion for ourselves, for each other, for our environment and planet, and for the Universe itself. We are the world. We are the Universe. We are all parts of the whole that is One. May this physical understanding of our interconnectedness encourage us all to strive to live our lives in love and in peace.

In a interview with Time magazine, astrophysicist Dr. Neil DeGrasse Tyson was asked: What is the most astounding fact you can share with us about the universe?

He answered: We are part of this universe; we are in this universe, but perhaps more important than both of those facts, is that the universe is in us.

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Having Faith in the Body’s Messages and Its Ability to Heal

Both from personal experience and from my experience                                                          as a healer for the past twelveEnergyBody years, I have witnessed the body’s amazing, yet natural, ability to heal. Unfortunately we often ignore, misinterpret, or are just unaware of the messages our bodies are telling us, and of the healing they are trying do. By tapping into our intuitive sense, by trusting those feelings and seemingly random thoughts about our health, and by listening to the physical messages our bodies send us, we can detect imbalances in our bodies and develop faith in our bodies’ ability to heal.

Trusting Intuition

In order to trust in our bodies’ ability to heal, we first have to trust our intuition. Have you ever had a “gut feeling” that you were getting sick or that an ache or pain was a sign of something more serious developing? These feelings or thoughts are our bodies trying to tell us something. It is all too easy to say to ourselves that we feel just fine or to take an aspirin to make the pain go away. However, ignoring our intuition doesn’t prevent that cold or illness from coming on. If we have faith in our intuition, we may be able to get extra rest to stave off that cold or go to the doctor to detect and treat an illness before it becomes something serious. Trust those gut feelings.

Listening to What Our Bodies Are Telling Us

Beyond trusting our intuition about our health, our bodies physically try to tell us what is going on. Pain is an indication that we are sick or injured, but pain is also a sign that our bodies are working hard to heal themselves. When our bodies are healthy, everything feels good. When our bodies are healing, things ache. As I’ve often told my clients, the process of healing, whether it’s fighting an infection or repairing a wound, hurts. That is the body’s way of telling us that it is on the job, working hard to get things back to a state of health.

Aches and pains are the most obvious signs of healing taking place, but there are other ways our bodies tell us that our health has been compromised and healing is in order. These signs can manifest as unusual tiredness, sleepiness, and fatigue and/or as mental fogginess, trouble concentrating, forgetfulness, and insomnia. By listening to these messages from our bodies, we can arrange to get more rest, set time aside for meditation and relaxation, make sure we are getting proper nutrition and hydration, and if our intuition is sensing something more serious is brewing, visit the doctor.

Our Bodies Will Heal on Their Own

For common illnesses, such as a cold or flu, and for minor chronic and acute injuries, if we give our bodies proper care, rest, nutrition, and hydration and if we don’t put toxins into our bodies, they will heal on their own. Even with more serious illnesses and injuries that require medical treatment, if we respect and treat our bodies well, they will heal faster and recover better. Have faith in your intuition, the messages of your body, and in its ability to heal, for as Nietsche said: There is more wisdom in your body, than in your deepest philosophy.

– This article first appeared in New Spirit Journal.

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Peace & Love on the Streets of San Francisco

photo-1photophotoSan Francisco Artists Unknown

Join the movement…Bloggers for Peace!

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Inner Peace and World Peace

Across the globe, religious teachings and                                                                         spiritual philosophies tell us that love andDoveHeart compassion will bring us both inner peace and world peace. Through prayer, meditation, contemplation, self-reflection, self-study, awareness, and awakening we can find harmony within and spread harmony with-out: to our personal relationships, our environment, and across the globe.

In the following teaching, The Sharpest Sword, from The Gospel of the Buddha the Buddha tells us how to live a life of peace and harmony:

On a certain day when the Buddha dwelt at Jetavana, a celestial deva came to him in the shape of Brahman, whose countenance was bright and whose garments were white as snow.                                                                                                                                          

The deva asked the Buddha, “What is the sharpest sword? What is the deadliest poison? What is the fiercest fire? What is the darkest night?”

The Buddha replied, “A word spoken in wrath is the sharpest sword; covetousness is the deadliest poison; hatred is the fiercest fire; ignorance is the darkest night.”

The deva asked, “What is the greatest gain? What is the greatest loss? What armor is invulnerable? What is the best weapon?”

The Buddha replied, “The greatest gain is to give to others; the greatest loss is to receive without gratitude. Patience is an invulnerable armor; wisdom is the best weapon.”

The deva asked, “Who is the most dangerous thief? What is the most precious treasure?”

The Buddha replied, “Unwholesome thought is the most dangerous thief; virtue is the most precious treasure.”

The deva asked, “What is attractive? What is unpleasant? What is the most horrible pain? What is the greatest enjoyment?”

The Buddha replied, “Wholesomeness is attractive; unwholesomeness is unpleasant. A bad conscience is the most tormenting pain; awakening is the height of bliss.”

The deva asked, “What causes ruin in the world? What breaks off friendships? What is the most violent fever? Who is the best physician?”

The Buddha replied, “Ignorance causes ruin in the world; envy and selfishness break off friendships; hatred is the most violent fever; the Buddha is the best physician.”

The deva then continued, “Now I have only one doubt to be cleared away: What is it fire cannot burn, nor moisture corrode, nor wind crush down, but is able to benefit the whole world?”

The Buddha replied, “Blessing! Neither fire, nor moisture, nor wind can destroy the blessing of a good deed, and blessings benefit the whole world.”

Hearing these answers, the deva was filled with joy. Bowing down in respect, he disappeared suddenly from the presence of the Buddha.

Peace and Blessings to All!

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Fractals: Patterns of the Universe Within the Universe

Fractals…they are all around us, in Nature                                                                               and in the Universe. Fractals are mathematicalFractal1 sets, from which arise detailed patterns of self-similarity, which means the pattern of a given fractal repeatedly repeats itself. The Universe itself is full of repeating patterns, from electrons circling an atomic nucleus to moons orbiting planets and planets orbiting stars. Fractals: patterns of the Universe within the Universe within the Universe…ad infinitum.

Fractals In NatureRomanBroccoli

The term fractal was coined by the mathematician, Benoit Mandelbrot, who also saw these detailed repeating patterns in Nature: the patterns in leaves and the vessels of the circulatory system, in clouds and ocean waves, in snowflakes and crystals, and even in the patterns of vibrations and sounds, such as heartbeats.

Order Within the Chaos

At first glance, the detailed patterns of fractals look chaotic, but as we take a closer look and see the patterns of self-similarity, we become aware that there is order beneath the chaos. Similarly from quantum physics to astrophysics to metaphysics, we are just beginning to see and understand the order within the seeming chaos of the Universe.

Spiral Galaxy

Fractal2

Interconnectedness

There is purpose and order to everything, for everything is part of All. Like the beautiful patterns of fractals, we are all connected and interconnected pieces of a whole and pieces of the One. Our interconnectedness is a fractal of life. It is a pattern of Being in the Universe within the Universe within the Universe…ad infinitum.

Video: Mandelbrot Fractal Odyssey

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Tibetan Buddhist Medicine

Tibetan Buddhist Medicine is a traditional holistic                                                           system of healing that goes back at MedicineBuddhaleast 2500 years. It evaluates symptoms, looks for the causes of disease, and incorporates herbs and foods as its medicine. Tibetan Buddhist Medicine’s herbal medicine cabinet includes plants, metals, gemstones, and even boiling water.

In addition, Tibetan Buddhist Medicine uses meditation, visualization, teachings, and mantra as forms of medicine. These “medicines” help to heal physical, mental, and emotional symptoms and diseases, but they also address the psychological and spiritual causes of disease and suffering. Karma, especially the fruition of negative karma, is greatly considered when looking for the causes of disease. Cause and effect, past life issues, and internalized negative emotions, called the Sleeping Dragon, are looked at as possible causes of disease and suffering.

Meditation, visualization, teachings, and mantra                                                                     are also tools used to address and free usRootsofIllness from the three roots of disease, suffering, and cyclic existence, the cycle of rebirth into this realm. These three roots of all disease and suffering are: ignorance, desire, and anger.  At the center of Tibetan thangka, or wheel of life, paintings are three animals, each springing from the other’s mouth. These three animals represent the three roots of disease and suffering: The pig represents ignorance. The rooster represents desire or attachment. The snake represents anger or fear. Each of the three roots feeds off of and springs from one another. Each of the three roots of disease and suffering are both the cause and the result of each other.

Through practicing meditation and visualization, studying teachings, and chanting mantra we can strive to attain what Tibetan Buddhist Medicine considers the ultimate antidote for all disease and suffering – Love and Compassion! By understanding ourselves through self-reflection and self-awareness we can expand and open up our hearts to see the True Self. When our hearts are open we can heal ourselves from within and heal others by spreading love and compassion with-out.

All forms of meditation and all teachings, Buddhist or not, are medicine. Mantra can be an especially powerful medicine because it is both a meditation practice and a visualization practice. The Medicine Buddha Mantra in particular is said to be a great healing aid for all healing processes: physical, mental, emotional, and spiritual.

I learned from a Lama that if we chant the Medicine Buddha Mantra while looking at or visualizing the Blue Medicine Buddha 10,000 times, we can heal ourselves from all disease and suffering. Let’s get started!

Teyata Om Bekandzay Bekandzay

Maha Behandzay

Radza Samudgate Soha

Om the Great Eliminator of all pain and suffering (the Medicine Buddha), supremely illuminated One!

To listen to the Medicine Buddha Mantra, click here.

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No Ordinary Teacher

Sometimes a mentor or teacher will come into                                                                           our lives at just the right time, regardlessIMG_4451  of whether we’re looking for one or even know we need one. A few years ago this happened to me, quite unexpectedly, when I met Simba. My teacher wasn’t a Zen master, or a lama at the local Buddhist center. He was no ordinary teacher; he was a dog.

When I adopted Simba through a rescue group, I learned much of his history from his foster mom, who had taken care of him for the previous three months, and from the woman who had freed him from the chain he had been hooked to for nearly four years. He had been neglected, barely fed or given water, and was so lacking in exercise that he was hardly able to use his hind legs. After being rescued he had to be shaved to remove the parasites in his fur, and he had other skin and health issues. Worst of all, he had chewed on his infected paws so severely that the vets had at first thought he had chewed his toes off. He was still in bad shape when I brought him home, but I was confident we could get him back to health.

Physical health, that is, but how was this sentient being going to heal emotionally, mentally, and maybe even spiritually? I was a bit scared. He weighed nearly a hundred and fifty pounds! Would he be angry as a result of his experience and act disobediently and aggressively? How would he behave with other animals, children, women, and men? To my amazement, he turned out to be a gentle giant. He respected the smaller animals in our home, adored meeting babies and toddlers on our walks, never showed any aggressive behavior to anyone, and brought smiles to the faces of everyone he met.

As he got healthier, our walks got longer and we could go faster, especially when the weather cooled off. With more to explore, he’d want to stop and sniff the plants and flowers to see whether any of his dog friends had been by. On those cold morning walks, especially if it was raining, I’d tug him along and grumpily tell him we had to keep moving. He did like to lollygag, to take in life and enjoy it. He seemed at peace with the world and didn’t see why I needed to rush. It was true. I didn’t. I was just being impatient, wanting to hurry to get on to the next thing. And what did I have to be angry about? A little rain, a little chill was nothing terrible to endure. It’s just nature doing its thing. I realized that every day in so many ways he showed me how to experience the moment and practice patience.

Even when he was dying he brought happiness to all around him, despite the pain the tumors throughout his body must have been causing. Right up to the end, his soft eyes would remind me to be patient and appreciate the moment.

What an amazing journey his life had been. After enduring years of neglect, abuse, illness, and disease, this dog exhibited nothing but kindness and respect for others. It must have taken great inner strength to have not only persevered, but to have come through the fear and suffering with only love in his heart.

I am grateful to have had a teacher who taught me not through words, but through his personal story, experience, and actions. No matter what life threw at him, he practiced patience, taught love, and spread only joy.

No evil is there similar to anger / No austerity to be compared with patience…There’s nothing that does not grow light / Through habit and familiarity. / Putting up with little cares / I’ll train myself to bear with great adversity! / Don’t I see that this is so with common irritations: / Bites and stings of snakes and flies, / Experiences of hunger and of thirst, / And painful rashes on my skin? / Heat and cold, the wind and rain, / Sickness, prison, beatings – / I’ll not fret about such things…For is not patience the supreme austerity?

– Shantideva, Bodhicharyavatara (The Way of The Bodhisattva)

– The original version of this article first appeared in Buddhadharma magazine.

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Ode To Divine Love

we haven’t even kissed            The kiss

and yet our hearts

seem already enmeshed

each of our souls

enveloped

within the other

our thoughts

intertwined

together

like a beautiful mosaic

individual pieces

blended together

into a most beautiful

One

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What Is Love?

As we approach Valentine’s Day, many of us are planning                                                     and preparing to celebrate love,TigerKiss but do we really know what that is? What is love? My brother summed up the answer to this perennial question best: Love is a verb. No, it’s not just a morpheme used to make a syntactical structure grammatical, but an action. Love is acting selflessly, doing what is best for others, and giving unconditionally.

For eons we’ve tried to understand what love is, but we’ve gotten stuck thinking that love is a noun – an object or person to be possessed. No one can ever own another’s feelings, choices, or actions. Love is not something that can be bought, earned, or taken. Love is a choice to let go of our selfish egos, and live with compassion and kindness. Selfishness and love are like oil and water. They just can’t mix.

Many of us go through our daily lives saying: we love this,                                                 that, him, or her…but thenTigerHug turn around and not take care of and disrespect those very things and people. What we really meant to say was that we like, desire, lust for, and wish to possess those things and people. The drives of the ego usually end up damaging and hurting others in some way. That is not love.

Love is unconditional and selfless. To love is to be responsible for everything that our intentions, thoughts, and actions do to both animate and inanimate objects. When we love our homes, we keep them clean and maintain them. When we love the planet, we do our best to reduce, reuse, and recycle. When we love our pets, we give them the care, discipline, and the attention they need. When we love another person, we repect their needs and do nothing that might contribute or lead to their suffering. When we love, we have compassion and the wish to do what is best for others.

All the joy the world contains
Has come through wishing happiness for others.
All the misery the world contains
Has come through wanting pleasure for oneself.

– Shantideva 8:129

Even after all this time the sun never says to the earth, “You owe me.” Look what happens with a love like that – it lights up the whole world.

– Hafiz, Persian Poet

TigerNap

Love is a truly selfless act. Let’s celebrate this Valentine’s Day, and every day, with acts of love for our family and friends, for strangers, for animals, and for our whole planet. Love is the highest vibration. All we need is…to love.

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