Living From Our Heart

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Thank you to Espirational for honoring me with Follower of the Month! Click on over to find lots of espiration! Here is the short post I wrote for them:

Living From Our Heart

The new year is a time of new beginnings.  Many of us will make our New Year’s resolutions to better ourselves.  These goals of betterment often include things like losing weight, eating better, looking better, working out, etc.  Those are great goals, but often driven by external influences.

Instead if we turn within and begin living from our hearts, we can transform our resolutions, our goals in life, into acts of love.  When we love ourselves, we take better care of ourselves.  When we love others, we have compassion for their struggles and goals.

Living from the heart is living from the inside out.  May we all in the new year emit Love and Light from our hearts and Be who we all truly are:  Beautiful from the inside out! That is the only resolution we truly need.

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January Challenge… My Awakening Experience and Moving On: Divine Gifts

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Adoration of the Magi – Giotto

This post is part of the month-long blog collaborative organized by Barbara at Me, My Magnificent Self. This January Challenge is about “welcoming in awakening experiences.” I chose this date for the challenge because January 5th is the Twelfth Day of Christmas and tomorrow the 6th is the Epiphany, which is the day the three Magi (wise men or astrologers), who after studying the heavens and following a specific star, visited the newborn baby Jesus. This star became known as the Star of Bethlehem.

The Magi brought gifts to their new-born king, the son of God: gold, frankincense, and myrrh. Gold symbolizes kingship, value, and virtue. Frankincense symbolizes God, deities, and the Divine. Smells, perfumes, and incense are used in many different religious and spiritual practices. Smell is also the sense (of the 5 senses) that is related to the element of earth and the root chakra, Muladhara. This may reflect that the root of our Being, of our divine essence, of our souls is with the Divine of All. (Visit Symbol Reader for a great full article on Smell.) The third gift that the Magi brought was myrrh. Myrrh is a tree resin used as an oil, and it symbolizes mortality, death, and suffering. Ancient cultures, such as the Egyptians, used myrrh as a preservative embalming oil for the dead.

These three gifts, though they are fittingly symbolic for a human-deity king, can also be seen as symbolic for all of us, for we are all part of the divine source, the One. The gold represents the golden light of virtue within all of us, and that each of us has value and worth. The frankincense represents the divine within each of us, which is connected and interconnected to the divine in every single one of us and everything. The myrrh represents the experiences of suffering, growth, learning, and joy that our mortal bodies and minds experience, but our souls, our divine selves, will be preserved and live on after the death of the physical.

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In resonance with the Christmas Season and the New Beginnings of the New Year, I’d like to share an awakening experience, or more of an annual re-awakening or further awakening practice, that has become a tradition for me since New Year’s Eve 2005 – I do a labyrinth meditation practice. This has been a very powerful silent contemplation practice that clears and opens the way for continued and new growth each new year.

On the journey into the labyrinth, I think about all that I wish to clear out, cleanse, and both want to and need to let go of from the past year. This can be physical, material, social, mental, emotional, and energetic or vibrational. When I reach the center of the labyrinth, I stand still, either in complete mental silence or I say a prayer or chant in my mind depending on the year. I stay there as long I feel I need to, until the old that I am releasing disperses, and I feel lighter. On the journey out of the labyrinth, I meditate on all that I wish to keep, continue, expand upon, grow with, and bring into and receive into my life in the coming year.

I realized during this year’s labyrinth meditation, that the journey of the Magi might also have been an awakening experience. The Three Magi are believed to have travelled a long distance and must have had much time for silent meditation and contemplation on their journey. On their journey to the baby Jesus, they had time to contemplate all that life on earth had been, and what they hoped would change and be released. Meeting Jesus would have been like coming to the center of the labyrinth, where they stopped in prayer and adoration to the Divine. On their journey away from the nativity, they must have contemplated on how their world would soon change, and all the good they hoped would come into it.

Journeying to the center of the labyrinth is symbolic to me of journeying deep into the golden essence of my Being, to connect fully with God, the Divine, Source, All, and the One that is within. It is an awakening experience in the clear light of awareness, that allows me to look at my life with the clarity between what Is and what is impermanent, empty, meaningless, and mortal. In walking the labyrinth, I receive the gold, frankincense, and myrrh.

Whatever your religious beliefs, spiritual practices, or none of these, we all can strive to follow the light of our inner essence and wisdom, and allow it to guide us to ever more awareness. Like the Magi following the Star of Bethlehem, let us all follow our inner star, the light within us, and may it guide us all to many new and wondrous things in the new year and beyond!

The next post in this challenge will be by Sarah at http://rayoflight7777.wordpress.com. Click on “January Challenge” above for the complete list.

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Butterfly Journal 5th Month: Acceptance (Entry #1)

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The last Butterfly Journal entry ended with me saying: I’ve always believed in feeling and embracing our emotions…Feel your experience, for it is part of the creation of you. This leads nicely into what I’d like to journal about for this month’s prompt:

Over the last few months we’ve had to take a long, hard, and realistic look at ourselves. We may, or may not, have liked whom we’ve seen, but we have a good foundation to build upon. Acceptance of who we have been and who we are allows us to surrender into this process of metamorphosis. We are now tucked away inside our cocoons healing, growing, changing, and transforming. For most of us, the darkness is frightening, but remember to keep faith and not give up, for we are well on our way to becoming beautiful butterflies.

For the fifth month, meditate on the aspects of yourself that have been difficult to accept. Once you acknowledge them, accept them, and surrender them to the process of change. Things will shift. Again, asking yourself “why?” may be helpful. 

Another challenging part of my current situation has been working with the feeling of irritation. It’s not my mother’s Alzheimer’s symptoms, conditions, and behaviors that ignite this feeling within me, it’s the behaviors of her personality that the Alzheimer’s at times accentuates that make me feel irritable. The Alzheimer’s makes it impossible to even attempt to reason with her about her pathological lying, manipulating, and being secretive. She still does all those things because those are her habitual behaviors, bit more and more she can’t keep track of herself and forgets what she just said or was just doing.

Accepting, feeling, and releasing, as I discussed in the last entry, helps me deal with my mother, but it does bug me that I feel so much irritableness sometimes, and especially that it can continue on when I’m not watching my mother. At first it would irritate me even more when I felt irritable at other times; I did not like it. But, to let the feeling of irritation out, one has to feel it, and that’s when I realized that since I couldn’t address these issues with my mother, the irritation was working itself out at other times.

To work with this when I’m feeling this way, I’ve had to just stop myself and acknowledge and accept that I am feeling irritated and am irritable, and then allow those feelings to transform to the next best thing. It’s surrendering, embracing, and also loving what I feel that allows it to metamorphose into better feelings and into feeling better. What are the next best feeling(s) from irritation? For me, it changes into feeling feisty or sassy, which is much easier for me to work with, since these can be playful feelings. Often I start talking sassy with my pups, and then it becomes so playful and fun, all the irritation transmutes into smiles and laugher.

In the next entry I will go into the why’s, for the why’s have much to teach us!

To read all previous Butterfly Journal entries, Click Here.

If you are interested in embarking on your own journey of transformation, you can purchase Butterfly Journal for under $10 from Create SpaceAmazon (and international stores), or Barnes & Noble.

To learn more about and read reviews for Butterfly JournalClick Here.

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Prayer For the New Year and Beyond…

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May all beings everywhere be joyful!

 

 

 

 

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Butterfly Journal: Awareness (Entry #3)

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In the last journal entry I discussed the challenges of dealing with my mother’s behavior, especially her violence. With the addition of her Alzheimer’s it is often a futile situation, and I concluded the entry saying: How do my thoughts, feelings, and actions affect my mother’s behaviors? Thinking thoughts of compassion and understanding, I hope, help her on the soul level. Trying not to be angry and staying calm but firm when she is difficult and violent seems to help, at least temporarily (though I do admit to yelling at her too which can be more effective, but I’d prefer not to get to that point). Any acts of helping and kindness are not really appreciated by her, but that’s not expected. All I can do is continue to be aware of myself in all that I think, say, feel, and do… and pray for peace.

It is interesting and amazingly beautiful to watch myself, to become aware of the processes taking place, as I deal with the futility, the violence, and the frustration. As mentioned above, there are times when the only way to handle some of the situations with my mother is to yell at her, and recently I have consciously allowed myself to just let it all out – sort of at her, but also at the abusive and neglectful relationships that had come into my life that were other versions of my non-relationship with my mother.

As mentioned in earlier journal entries, I knew that completely giving up the life I had created and moving back to my home was to complete a healing journey for me. These recent “letting it all out” moments have so beautifully released so much of what I call “gunk”. I often used to tell my clients: You gotta get the crap out to create the space for healing. And: Healing doesn’t feel good. The aches and pains are signs that your body is working hard to heal. This applies to physical, emotional, mental, and spiritual healing, for really they cannot be separated. I have become very much aware that letting out the painful emotions of frustration and anger has been part of my own healing process.

As we heal from negative emotions, both those on the conscious level and those that bubble up from the unconscious, from our shadows, and from long past experiences, we must feel those emotions as they work their way through our energy fields and release. Just like when we have the flu virus – our bodies must work it through our physical systems to release it. No, the fevers, chills, sweating, and vomiting or diarrhea do not feel good, but if the body does not release the virus, we do not heal and survive. Likewise, not allowing negative or unpleasant emotions to be released from our bodies and minds will lead to illness in body and mind.

I’ve always believed in feeling and embracing our emotions, so I hope this entry helps others to understand why they may be feeling negative emotions, especially when they seem to come out of nowhere or pop up when they are doing healing work (this is very common, so just let it out – cry, let out a scream, laugh hysterically…). Feel your experience, for it is part of the creation of you. Our lives are works of art, and there is beauty in it all!

Life isn’t about finding yourself; life is about creating yourself.                                              – George Bernard Shaw

In order to be created, a work of art must first make use of the dark forces of the soul.     – Albert Camus

To read all previous Butterfly Journal entries, Click Here.

If you are interested in embarking on your own journey of transformation, you can purchase Butterfly Journal for under $10 from Create SpaceAmazon (and international stores), or Barnes & Noble.

To learn more about and read reviews for Butterfly JournalClick Here.

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The 12 Butterflies’ Days of Christmas: Birth

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Snow Angel

Sindy over at Blue Butterflies and Me had the lovely idea to gather together other blogging butterflies to collaboratively put together 12 reflective and insightful posts for the 12 days leading up to Christmas. I chose today, December 24th, because Christmas Eve is the day daylight time becomes visibly longer (Northern Hemisphere), thus the birth of the new year, and this day also marks the celebration of the birth of a great spiritual teacher, Jesus Christ.

The Winter Solstice is the longest night of the year. This extended time of darkness and cold is a time of death, when few crops grow and many animals are hibernating. In Ancient Greek mythology this death of Mother Earth was symbolically represented by the myth of Persephone, goddess of vegetation and spring, who was abducted by Hades, the god of the Underworld, to be his bride. Due to the cries of the hungry people and the lamenting of Persephone’s mother Demeter, goddess of grains and harvest, Zeus persuaded Hades to return Persephone to her mother. However, since she had eaten some pomegranate seeds, the food of the Underworld, she had to spend the winter months with Hades, but would return each Spring bringing new life and a re-birthing to Mother Earth.

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Phoenix

On about the third day after the Winter Solstice, the days start to become visibly longer, slowly but surely bringing more light and energy to the planet. Many theorize this is why the night of December 24th was chosen as the time to celebrate Christ’s birth, and what better day to choose to celebrate the birth of an enlightened vessel of God’s Divine Love than the day the planet begins its new beginnings and rebirths itself for the new year!

The word birth means a beginning or start. As we come out of the darkness of the ending of one year, let’s all emerge fresh from our burial shroud-like cocoons like a butterfly, or fly out of our funeral pyres like a phoenix, and begin the next stage of our lives with the eyes of a wee newborn barn, by taking everything in with a beginner’s mind, by having gratitude for all that had come and does come our way, and by radiating the light of Divine Love, of Christ Consciousness, of All that is within each and every one of us.

Tomorrow begins the traditional Twelve Days of Christmas, which lead up to the Epiphany on January 6th. The Epiphany is the day the three Magi (wise men or astrologers), who after studying the heavens and following a specific star, visited the newborn baby Jesus. This star became known as the Star of Bethlehem. Like the Magi, let us all follow our inner star, the light of God within us, and may it guide us all to many new and wondrous things in the new year!

Merry Christmas and Happy New Year!

Check out all the other awesome blogging butterflies who participated:

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Butterfly Journal: Awareness (Entry #2)

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Art by Josephine Wall

I left off the last Butterfly Journal entry saying: The biggest awareness challenge in my current situation, however, is in dealing with my mother. My mother has Alzheimer’s and I am one of her main caretakers. She is a very difficult person, to say the least, so figuring out how to handle her has been very challenging. She had other mental issues before the addition of Alzheimer’s, so “normal” positive interaction is sometimes futile. As this month goes on, I am going to evaluate as aware as possible how this situation affects my thoughts, feelings, and actions and how those affect her behavior and reactions.

As I mentioned in this entry on Truth, returning to my roots – childhood home and family – has been bringing a healing cycle full circle. Specifically, it has been about healing from my mother. Much of this I will go into detail in my upcoming book, The Journey of the Wounded Healer, but to sum it up here: I never had a mother-daughter relationship with my mother, and she was never a source of love, nurturing, or support. Beginning as a very young child, I often took on the role of housekeeper and mother. Though I did not return to the family home to take care of my mother, when I chose to return here, I knew very well what I was getting into. However, I also feel that I needed to return to complete my healing, though I was not fully aware of that at the time. I now see that it was important to come back, and instead of being the angry child for having to do most of the things my mother should’ve been doing, to fully accept and embrace all the mothering (housekeeping and care-taking) I would have to do with full awareness of the situation.

Over the past year, my mother’s Alzheimer’s has dramatically declined, and the Alzheimer’s accentuates her other mental issues. So on one end, you have a sociopathic personality who won’t or doesn’t want to cooperate, and at the other end you have the Alzheimer’s making her unable to process fully or remember what’s going on. She must be constantly watched so she doesn’t wander off to mail something that isn’t mail, or dump garbage down the laundry shoot, or burn away another kettle on the stove, etc. She becomes very frustrated that she can’t just do whatever she wants, and especially doesn’t like that I am the one there asking her to just relax and keep me company (over and over and over….). Most days she will have a few episodes where she erupts in violence – banging chairs, hitting things, throwing things, hitting me, and even hitting herself.

Getting back to the journal prompt: How does this make me think, feel, and act; and how does that affect my mother? Since we never had a relationship and she was never engaged in my life, I have no personal sense of loss or grief because of her situation. So in that sense, I’m probably the ideal person to be a caretaker. I understand that she has been suffering for a very long time, and though I know her brain won’t retain it, I do try to talk to her and tell her I understand that life and children were difficult for her (which she will randomly bring up on her own), so that her soul will know that when it completes this transition. There will be a brief moment of some acknowledgement from her, but then she goes right back to ignoring me. This is the futility of the situation. Both the mind/personality and the Alzheimer’s are greatly resistant to help. These brief moments of connecting to her soul are very rare, maybe a couple of minutes a week or less. As a healer, I am aware that I can’t help someone who doesn’t want to be helped or healed. And with all the layers of mental challenges, I can’t even assist for a peaceful passing.

Alzheimer’s is often seen by many spiritual teachers and healers as a very slow transition (death), and I had heard other psychics say that the soul is partially, increasingly, on the other side. From my own intuitive observation I would say that this is very true. In my prayers and meditations for her, I can even see her next incarnation. Besides sending love and light, and praying for some peace to enter into her mind (is this even possible with the brain deteriorating?), I feel the best way I can help her is to pray for her soul’s journey and growth in the next life.

And then there’s the daily violence. It’s so bad sometimes I have to forcibly hold her back until the temper tantrums stop, but then she may just erupt again. I believe that the only person you can control is yourself, but here I am in a situation where I have to control someone else. I have a couple times let her beat my arm until it’s red with broken blood vessels, but holding her wrists so she can’t tends to calm her sooner. There is no rationalizing or conversing with her to avoid these incidents. I try to give her things to do (which she can’t really do anymore), like read the paper, play cards, listen to music, etc. but she usually refuses any effort. Sometimes if I read out load or chant she relaxes, sometimes not. As you can see, this is a very challenging situation.

How do my thoughts, feelings, and actions affect my mother’s behaviors? Thinking thoughts of compassion and understanding, I hope, help her on the soul level. Trying not to be angry and staying calm but firm when she is difficult and violent seems to help, at least temporarily (though I do admit to yelling at her too which can be more effective, but I’d prefer not to get to that point). Any acts of helping and kindness are not really appreciated by her, but that’s not expected. All I can do is continue to be aware of myself in all that I think, say, feel, and do… and pray for peace.

To read all previous Butterfly Journal entries, Click Here.

If you are interested in embarking on your own journey of transformation, you can purchase Butterfly Journal for under $10 from Create SpaceAmazon (and international stores), or Barnes & Noble.

To learn more about and read reviews for Butterfly JournalClick Here.

For a glimpse into the world of Alzheimer’s, check out my article in Caregiver Magazine.

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Bringing the Meaning of Christmas Into Our Lives

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The Little Match Girl

It’s that time of year when the signs of Christmas are all around. Whether you are religious or not, bringing the true meaning of Christmas into our lives can be important for all of us.

What is the true meaning of Christmas?

The Christmas season may seem like a time to shop, feast, shop, vacation, and shop some more. At least, that is what it appears to be on the surface. However, if we take the time to look deeper to learn about and understand who this Jesus Christ was and what he taught, and why so many around the globe celebrate his birth, the true meaning of Christmas shines through. Whether you believe he was a real or mythical person, Jesus Christ taught and preached only peace, love, charity, and kindness. The Christmas season is a time to reflect upon what it is to be kind, loving, and considerate to others, and how each of us can imbue acts of Christian love into our lives.

Charity comes from the Latin word caritas: love, affection, dear-ness. It is a synonym for kindness, consideration, and Christian love, also known as agape. Agape is the Ancient Greek word for charity and love. Today agape stands for unselfish, spiritual, brotherly, and Godly love.

How can we bring the meaning of Christmas into our lives?

It all begins with self-reflection and awareness. We have to watch and observe ourselves. Are we kind and non-judgemental to others? Are we giving and charitable out of the kindness of our hearts without asking for something in return? Do we love others by being responsible for our actions and by being respectful to others’ needs? Do we act with care, with consideration, and with non-violent intentions so that we can live in a world of peace and joy?

Asking ourselves these questions every day will help lead us in the direction of bringing in and living a life of love, peace, charity, and kindness. By practicing these acts not only during the holidays, but throughout the year, we may altogether bring Joy To The World!

Even just a kind smile and a friendly “hello” can be a precious gift. May we all embrace the meaning of Christmas to spread love throughout the year to everyone! And, as Tiny Tim said in A Christmas Carol: God bless us everyone!

As the angel declared upon Christ’s birth:

Δοξα εν υψιστοις θεω
και επι γης ειρηνη
εν ανθρωποις ευδοκιας

Or, as Linus said in A Charlie Brown Christmas:

Glory to God in the Highest, and on earth, peace and goodwill towards men!

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Relating Heart to Heart

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I’ve recently had the pleasure of reading fellow spiritual blogger Leigh Gaitskill’s book, Relating Heart to Heart, A Guide to Playing Well with Others. In only 53 pages, Leigh gets to the heart of the matter of relating to others: good communication! Good communication deepens relationships, whether with parents, other family members, friends, or a partner.

Leigh discusses ways in which we can become more self-aware and self-observant, as well as become non-judgmental and non-reactive when relating to others.  These include practicing the Christian Golden Rule (Do unto others as you would have them do unto you, Luke 6:31 my note), itself a form of the Law of Attraction, and the Buddhist precept from the Noble Eightfold Path: Right Speech. However, Leigh beautifully takes this a step further by discussing right listening!

Right listening requires us to be nonjudgmental and non-reactive to others. By letting others be who they are without expectations, we are less likely to take things personally, and can therefore communicate from our hearts instead of our minds. Practicing mindfulness helps us to be fully present, and when we are fully present, our hearts are open to listening as well as lovingly speaking. There are different ways to cultivate and practice mindfulness, as Leigh expresses, from actual Vipassana meditation, to walking, chanting, or practicing yoga or chi gong. This is indeed a lovely guide for playing well with others!

Relating Heart to Heart, A Guide to Playing Well with Others, is available as an ebook at Amazon for only $2.99.

And stop by Leigh’s blog too at Not Just Sassy on the Inside.

I also have a little catching up to do on awards. I have already received both of these, but it is always an honor to be acknowledged by fellow bloggers! Thank you to Sue at Dreamwalker’s Sanctuary for the Sisterhood of World Bloggers Award, and to Linda at Litebeing Chronicles for the WordPress Family Award! I am happy to have both of you as blogosphere sisters and family! 

For more info about awards, please visit the Awards Page.

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“In all, a delightful little fairy tale and lots fun. (5 stars)”

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A wonderful environmental allegory for children of all ages.

I’m very excited to announce another wonderful review for my latest book: The March of the Toymakers! Head on over to Mungai and the Goa Constrictor for other great children’s books, reviews, and information about wildlife and endangered species. It’s a blog with a great cause! Here is the review:

Santa’s workshop, far away at the North Pole, is suffering from a severe shortage of elves.  With the start of the New Year preparations for the following Christmas getting dangerously close to being underway, Santa is beginning to panic.  Now, as anyone knows, this is entirely the wrong time of year for such a dearth.  Toys need making for all the children in the world to open and enjoy at Christmas next, and without sufficient toy makers there will not be enough toys to go round.  The burden is placed upon Chief Toymaker, Nissa, to solve the problem.

The_March_of_the_Toy_Cover_for_KindleArmed only with some lines of enigmatic verse and a magic sword, and accompanied by his favourite reindeer, Rudolph, Nissa gathers his chosen companions as they ready to embark on their quest to find the Fair Feather Maid.   She is the only one who can  provide the much-needed extra workforce.  Forewarned of the journey’s dangers, the elves set out aware that to save Christmas, not only must they overcome these perils, but, they must meet Santa’s deadline and be back at the North Pole by Midsummer’s Eve.  The fierce opposition, however, is clearly determined not to let them do this.

The March of the Toymakers is an action-filled adventure story involving a whole cornucopia of evil, fabled creatures such as ugly trolls, wailing banshees and gruesome ogres.  Throw in a few secret gates, scary forests and long, blood-curdling battles, and you have the ideal adventure story for children.

This is a very enjoyable book which I would have no hesitation in recommending.  The plot is tight, well-written and contains just enough ‘scare’ to keep children interested without frightening them too much.  This is a perfect Christmas book, but, I wouldn’t describe it as just a book for Christmas.  Although it does focus on the spirit of Christmas giving, and Santa does feature at the beginning and end, it stands up on its own as a tale which can be read at any time of year.

The characters are well-developed and on the whole likeable.  The descriptions of the mythological creatures are clever – not too long, just enough to get the right mental image.  The scenes are depicted in a creative manner, and there is plenty of action, too.

In all, a delightful little fairy tale and lots fun. (5 stars)
The March of the Toymakers would be best suited to ages 5 years and upwards

The March of the Toymakers can be purchased for under $10 and is available in paperback or as an ebook.

Order here or Amazon or Barnes & Noble, also:

Amazon CanadaAmazon UKAmazon India, and other international Amazon stores.

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